Introductory Package: 3 Individual Sessions $175.00
This package of 3 individual sessions is for clients who are new to Pilates. The first session will include an assessment to review your strengths and concerns, which will be used to create your individual program. You will also learn the basic principles of Pilates. During your next two sessions, you will continue to learn how to use different apparatus and effectively perform mat exercises.
Individual Sessions: 5 Session Package $330.00 / pay per session rate $70.00
An Individual session is a personal, one-on-one, lesson designed to meet your specific goals. These sessions are essential for beginners but can also be an effective way to monitor and adjust your ongoing Pilates practice. Individual sessions are good for those that enjoy the one-on-one relationship of working directly with an instructor, or for people with a restorative need such as knee, shoulder, or lower back pain.
Semi Private Sessions: 5 Session Package $205.00 / pay per session rate $45.00
Semi Private Sessions are only available for 2 people. The instructor spends time with each client who is working on his or her own individual programs. Semi Privates allow clients to begin increasing their independence in each session. Semi privates are scheduled at the same time.
Introductory, Individual, Semi Private Sessions are scheduled by appointment and run 50 minutes