Apparatus Classes: 5 Class Package $150.00 / Drop In $35.00 each
Reformer: This is a group apparatus class using the Reformer. You will receive a full body workout and work at your own intensity. The Reformer is a platform style piece of equipment that uses different springs to create resistance or assistance. Activities on the Reformer help to strengthen and mobilize the body by using different spring combinations. Some experience using the Reformer may be helpful to join the class, but beginners are welcome too.
PHIIT Apparatus: This class is an interval class using all of the Pilates apparatus. This class is good for those with experience with Pilates apparatus. During the class you will alternate through the different exercises and adjust to your own intensity each exercise. PHIIT is great class to add to your existing fitness routine, can promote weight loss or done in preparation for an upcoming sport season. An instructor guides the class through different exercises using the Reformer, Springboard, Trapeze Table and Chair.
Preregistration is required to attend each class. Classes run 50 minutes
Mat Classes: 5 Class Package $65.00 /Drop In $15.00 each
PHIIT Mat: Pilates high intensity interval training improves your strength and physical endurance by combining the principles of Pilates with full body conditioning. PHIIT Mat class is done on the mat using different props, such as resistance bands, kettlebells, and foam rollers. PHIIT is great class to add to your existing fitness routine, can promote weight loss or done in preparation for an upcoming sport season.
Mixed Level Mat: This mat class welcomes all levels of exercisers. This class frequently uses props such as fitness balls, bands, circles, and rollers to enhance exercise benefits. It is developed to provide a well-rounded class that includes core recruitment, arm & leg work, stretching, balance, and coordination, and will leave both beginner and more advanced clients feeling confident and challenged.
BACK Basics: This mat class is designed for those who are looking to strengthen their back and surrounding core muscles, which include the abdominals, deep stabilizing muscles of the lower back, and the hips and pelvis. Adjustments are made to ensure spine health and safety. This class frequently uses props such as fitness balls, bands, circles, and rollers to enhance exercise benefits. This is a great place for those new to movement or rehabilitation.
Preregistration is suggested to attend each class. Classes run for 50 minutes.